The Baier Necessities

Simply Nutritious. Simply Delicious.

Taking Back My Commute

When I was looking for my first RD job, I looked throughout all of Connecticut.  My thought process was something along the lines of, “Oh everything is within about an … Continue reading

July 1, 2014 · 3 Comments

Perks of Being an Aunt

Last month, I got to celebrate my nephews 2nd birthday! I cant believe he is already so big, and he has a vocabulary I think some 8 year olds would … Continue reading

June 19, 2014 · 1 Comment

FitBit: a Bit of an Obsession

Back in December, I decided to treat myself to a gadget.  I had a bit of income from a retail job that I worked while I was RD Job hunting, … Continue reading

June 17, 2014 · 3 Comments

Fabletics Outline and Review

There is a relatively new company out there for women’s athletic apparel. Fabletics was founded in part by actress Kate Hudson.  I had seen advertisements on Facebook and around the … Continue reading

April 23, 2014 · Leave a comment

Messaging Tips from DC

So far 2014 has been a whirlwind! In January I started my first RD job, Eric and I decided to move up our wedding, we are in the process of … Continue reading

April 15, 2014 · Leave a comment

Google Helpouts

In addition to my new job at the Mid Fairfield AIDS Project (which I love!), I have recently been accepted to a new program called Helpouts by Google!  During my … Continue reading

March 13, 2014 · 2 Comments

RDN in Action!

So you may have noticed a bit of radio silence lately.  At first, I started working a couple of jobs in seasonal positions  – one retail, one at a gym. … Continue reading

January 18, 2014 · 2 Comments

5 Lessons Learned from Thanksgiving

Last week was the official kick off to the 2013 holiday season! This is a wonderful time of the year that I always look forward to, but it does come … Continue reading

December 4, 2013 · Leave a comment


Happy Halloween! This is one of my favorite holidays.  It combines outrageously festive dress and candy.  Now I may be an RD, but I still love candy.  In addition to … Continue reading

October 31, 2013 · 1 Comment

How To: Spaghetti Squash

A couple weekends ago, Eric and I took a trip to Bishop’s Orchard with his family.  It was such a beautiful day out and so nice to see Eric’s relatives.  … Continue reading

October 21, 2013 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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