The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: February, 2015

What is Old is New Again

Usually my posts are all about nutrition, fitness and health.  Well for a bit of a change I wanted to share one of the projects I have done for the … Continue reading

February 19, 2015 · 7 Comments

Getting your Fruits and Vegetables Into your Daily Routine

So now that you know how many servings of fruits and vegetables you need each day, what now?  If you have a very low intake, it may seem like a … Continue reading

February 12, 2015 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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