The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: January, 2015

Holy Snow Batman!

If you live in New England, you were probably just hit by a giant bucket of snow.  As a kid, your first thought was “SNOOOWWW DAAAAAY!!!!! I’m gonna go sledding, … Continue reading

January 28, 2015 · 1 Comment

Are you Getting Enough Fruits and Veggies?

A lot of people may think they get enough fruit and veggies over the day, but they may fall short of the recommendations.  To start off, what are the recommendations? … Continue reading

January 20, 2015 · 5 Comments

How to Stay Hydrated Without Really Trying

Keeping hydrated is something that people talk about a lot during the summer.  Its hot, we sweat and a tall glass of water is incredibly appealing.  But it is just … Continue reading

January 13, 2015 · Leave a comment

Fitness In the Office

So its the new year and you want to jump start your fitness routine.  Maybe you want to join a gym or a studio, or start training for a race … Continue reading

January 6, 2015 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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