The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: October, 2013


Happy Halloween! This is one of my favorite holidays.  It combines outrageously festive dress and candy.  Now I may be an RD, but I still love candy.  In addition to … Continue reading

October 31, 2013 · 1 Comment

How To: Spaghetti Squash

A couple weekends ago, Eric and I took a trip to Bishop’s Orchard with his family.  It was such a beautiful day out and so nice to see Eric’s relatives.  … Continue reading

October 21, 2013 · Leave a comment

UConn Homecoming!

This past week was Homecoming at UConn.  Is there anything more sentimental than visiting your alma mater in the fall?  This was my first time back since I graduated in … Continue reading

October 17, 2013 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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The signs at #yogatribefestivalct were on point Everyone needs a #yurt #yogatribefestivalct View inside the teepee at the #yogatribefestivalct