The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: September, 2013


This is part of a series that recaps my family’s recent vacation.  For more posts, check out Rome 1, Rome 2, and Split, Croatia. Our second port of call was … Continue reading

September 17, 2013 · Leave a comment

Product Review: Bob’s Red Mill Steel Cut Oats

Waaaay back in September I went to the Natural Products Expo in Baltimore where I got some samples from Bob’s Red Mill.  I actually got to meet Bob! Very cool.  … Continue reading

September 12, 2013 · 2 Comments

Avoiding the Freshman 15

This is my first year where fall hasn’t meant going back to school, so I started reflecting on college and got the idea for this post. Most colleges have been … Continue reading

September 10, 2013 · Leave a comment

Split, Croatia

This is part of a series recapping a recent family vacation where we took a cruise and had 4 ports of call.  Other entries include: Rome Part 1, Rome Part … Continue reading

September 6, 2013 · 1 Comment

Football Food Substitutions

Football season is here!  And with that comes the parties, and of course the grub.  According to a Times News article, Super Bowl Sunday comes in second for most calories … Continue reading

September 4, 2013 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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