The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: March, 2013

Packing a Healthy Lunch

Bringing a brown bag lunch to work or school every day is a great way to save money.  It is also a good strategy to ensure a healthy meal.  When … Continue reading

March 28, 2013 · 1 Comment

Making a Worth While Salad

Salads have the reputation of being the go to food for health and dieting.  But we frequently hear the warning, “Beware at restaurants!” because in all honesty, purchased salads lack … Continue reading

March 26, 2013 · Leave a comment

Nike Training Club for Cross Training

During my training for my half marathon, in addition to running, I need to complete weight lifting, cross training in addition to running. That’s great! But how do you know … Continue reading

March 13, 2013 · Leave a comment

Sit Down Breakfast – Pumpkin Pancakes

Time for the third installment of veggies at breakfast!  First we had Zucchini Bread and Loaded Carrot Muffins, both of which were more ‘on the go’ type breakfasts.  For those, … Continue reading

March 7, 2013 · 1 Comment

Veggies on the Go – Loaded Carrot Muffins

Time for some rainy day baking.  We had a storm hit the Maryland area, so I took it as an opportunity to try out another way to bake with vegetables.  … Continue reading

March 6, 2013 · 1 Comment

Veggies at Breakfast Time – Zucchini Bread

In honor of National Nutrition Month, I chose a special topic – eating vegetables at breakfast.  Frequently, I feel that vegetables get overlooked in the morning and people tend to … Continue reading

March 4, 2013 · Leave a comment

Nike Training Club for Cross Training

During my training for my half marathon, in addition to running, I need to complete weight lifting, cross training in addition to running.  That’s great! But how do you know … Continue reading

March 1, 2013 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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