The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: January, 2013

Take Me Away on a Caribbean Cruise

My Riderwood rotation is coming to a close this week, which finishes out all my food service requirements for the internship.  I have learned a great deal from working in … Continue reading

January 27, 2013 · Leave a comment

What is Gluten?

Lately in the media, gluten has gotten a lot of attention.  Most of this has been in relation to gluten-free diets.  The conversation about gluten arose from an increase in … Continue reading

January 15, 2013 · 2 Comments

The Perks of Walking

I mentioned in my Possible New Years Resolution post that walking might be a good thing to add into your life.  While at UConn, I had to walk to classes, … Continue reading

January 12, 2013 · Leave a comment

Possible New Years Resolutions

It’s that time of the year again when people evaluate their lives and identify room for improvement.  I generally don’t make resolutions, but I know plenty of others do.  Here … Continue reading

January 11, 2013 · Leave a comment

My Running History to Date

Growing up, running was one of the most stressful things in my life.  I hated it.  In elementary school, I definitely cried over having to run the mile.  Things slowly … Continue reading

January 9, 2013 · 1 Comment

Vacation Update

Hi there! I know I took a bit of a holiday from The Baier Necessities, but in case you were worried I had fallen off a cliff, fear not. The … Continue reading

January 9, 2013 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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