The Baier Necessities

Simply Nutritious. Simply Delicious.

Monthly Archives: October, 2012

Vegetarian Proteins

This week in my rotation, I have been working with FSNE (Food Supplement Nutrition Education)  which typically educates SNAP (Supplemental Nutrition Assistance Program) eligible families on nutrition.  This week, we … Continue reading

October 30, 2012 · Leave a comment

My Trip to the White House Gardens

A few weekends ago, my sister Jessie came to visit DC from South Carolina.  I met her and her roommate in the city for adventures and a visit.  One really … Continue reading

October 29, 2012 · Leave a comment

Practical Pinterest- Black Bean Brownies

Time for the second edition of Pinterest Possibilities, now being changed to Practical Pinterest.  This week, I decided to try a recipe that I had heard of before at UConn.  … Continue reading

October 28, 2012 · 2 Comments

Food Truck Friday

Melissa and I are currently stationed in DC for our rotation with IFIC.  One of the excellent perks of being here is the food!  Food trucks have become so popular … Continue reading

October 16, 2012 · Leave a comment

Natural Products Expo East Recap- September 22, 2012

I had the opportunity to attend the Natural Products Expo East, hosted at the Baltimore Convention Center.  It was a great experience and gave me a chance to test out … Continue reading

October 11, 2012 · Leave a comment

Pinterest Possibilities – Broccoli Bites

“Pinterest Possibilities” is a vow to make a recipe found on Pinterets  once a week.  I will prepare, taste, and give my opinion on each recipe and keep an archive … Continue reading

October 3, 2012 · 1 Comment

Welcome to “The Baier Necessities”!

October 2, 2012 · 2 Comments

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

Twitter Feed


The signs at #yogatribefestivalct were on point Everyone needs a #yurt #yogatribefestivalct View inside the teepee at the #yogatribefestivalct