The Baier Necessities

Simply Nutritious. Simply Delicious.

Practical Tips for First Timer Yoga Class

Yoga is something that I have truly fallen in love with over the past couple of years.  I think that it has so many benefits – mental, physical, social- that … Continue reading

March 25, 2016 · Leave a comment

Hot Chocolate Coconut Oatmeal

For work I try and compile recipes that meet our patients needs that are a little out of the box.  Many of them have been receiving dialysis for years and … Continue reading

February 27, 2016 · Leave a comment

5 Training Changes I Have Made – Half Marathon

This past summer on a bit of a whim, I signed up for another half marathon.  It had been about 2 years since my first one and I was ready to … Continue reading

September 28, 2015 · Leave a comment

What is Old is New Again

Usually my posts are all about nutrition, fitness and health.  Well for a bit of a change I wanted to share one of the projects I have done for the … Continue reading

February 19, 2015 · 7 Comments

Getting your Fruits and Vegetables Into your Daily Routine

So now that you know how many servings of fruits and vegetables you need each day, what now?  If you have a very low intake, it may seem like a … Continue reading

February 12, 2015 · Leave a comment

Holy Snow Batman!

If you live in New England, you were probably just hit by a giant bucket of snow.  As a kid, your first thought was “SNOOOWWW DAAAAAY!!!!! I’m gonna go sledding, … Continue reading

January 28, 2015 · 1 Comment

Are you Getting Enough Fruits and Veggies?

A lot of people may think they get enough fruit and veggies over the day, but they may fall short of the recommendations.  To start off, what are the recommendations? … Continue reading

January 20, 2015 · 5 Comments

How to Stay Hydrated Without Really Trying

Keeping hydrated is something that people talk about a lot during the summer.  Its hot, we sweat and a tall glass of water is incredibly appealing.  But it is just … Continue reading

January 13, 2015 · Leave a comment

Fitness In the Office

So its the new year and you want to jump start your fitness routine.  Maybe you want to join a gym or a studio, or start training for a race … Continue reading

January 6, 2015 · Leave a comment

Back in time for the New Year

I’m baaaaaacck!  So it has in fact been a very long time since my last post.  This past year has been incredibly busy so blogging took a back seat.  Well … Continue reading

December 31, 2014 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.

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Peaceful lake at the top of Hermans Gulch Pancake flight before a day of hiking First show at @redrocksamphitheater #redrocks75
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