The Baier Necessities

Simply Nutritious. Simply Delicious.

Holy Snow Batman!

If you live in New England, you were probably just hit by a giant bucket of snow.  As a kid, your first thought was “SNOOOWWW DAAAAAY!!!!! I’m gonna go sledding, … Continue reading

January 28, 2015 · 1 Comment

Are you Getting Enough Fruits and Veggies?

A lot of people may think they get enough fruit and veggies over the day, but they may fall short of the recommendations.  To start off, what are the recommendations? … Continue reading

January 20, 2015 · 4 Comments

How to Stay Hydrated Without Really Trying

Keeping hydrated is something that people talk about a lot during the summer.  Its hot, we sweat and a tall glass of water is incredibly appealing.  But it is just … Continue reading

January 13, 2015 · Leave a comment

Fitness In the Office

So its the new year and you want to jump start your fitness routine.  Maybe you want to join a gym or a studio, or start training for a race … Continue reading

January 6, 2015 · Leave a comment

Back in time for the New Year

I’m baaaaaacck!  So it has in fact been a very long time since my last post.  This past year has been incredibly busy so blogging took a back seat.  Well … Continue reading

December 31, 2014 · Leave a comment

Taking Back My Commute

When I was looking for my first RD job, I looked throughout all of Connecticut.  My thought process was something along the lines of, “Oh everything is within about an … Continue reading

July 1, 2014 · 3 Comments

Perks of Being an Aunt

Last month, I got to celebrate my nephews 2nd birthday! I cant believe he is already so big, and he has a vocabulary I think some 8 year olds would … Continue reading

June 19, 2014 · 1 Comment

FitBit: a Bit of an Obsession

Back in December, I decided to treat myself to a gadget.  I had a bit of income from a retail job that I worked while I was RD Job hunting, … Continue reading

June 17, 2014 · 3 Comments

Fabletics Outline and Review

There is a relatively new company out there for women’s athletic apparel. Fabletics was founded in part by actress Kate Hudson.  I had seen advertisements on Facebook and around the … Continue reading

April 23, 2014 · Leave a comment

Messaging Tips from DC

So far 2014 has been a whirlwind! In January I started my first RD job, Eric and I decided to move up our wedding, we are in the process of … Continue reading

April 15, 2014 · Leave a comment

About Me

Wendy Baier

Hello, I'm Wendy! I am a Registered Dietitian. I love technology, baking, running and nutrition.


The Bernie Bott's every flavor beans that I am not touching with a ten foot pole. Accidentally had earthworm thinking it was cinnamon... #harrypotterproblens Old Christmas tree is the best kindling in the world Lazy snowy Saturday morning #supermariobrod #marriedlife

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